Definition of dumbbell

The word "dumbbell" can be traced back to the 17th century, when the term "dumb bell" was used to describe a weight with a handle on each end, which couldn't be spoken to or "spoken for" by its user. The original "dumb bell" was made by filling a metal kettlebell with lead and adding handles, making it easier to lift and move. The kettlebell-style dumbbell was known as a "barbell" when there was only one weight on the bar, as oppose to a "dumb bell" which had two separate weights. The term "dumbbell" gained popularity in the late 1800s, thanks to the increasing popularity of weight training as a sport and exercise regime. Strongmen like Eugene Sandow and Angus McAlexander popularised the use of dumbbells in their training routines, cementing their place in modern fitness culture. Over time, the design of dumbbells has evolved to include adjustable weight dumbbells, which allow users to switch between different weights without the need for multiple sets of dumbbells, and specialised "hexagonal" dumbbells, which are designed with a hexagonal shape to prevent rolling over during exercises. Today, dumbbells remain a staple piece of equipment in gyms and home fitness setups around the world, thanks to their versatility and effectiveness in building strength and tone.