Definition of sauna

The term "sauna" originates from the Finnish language, where it is pronounced as "sǎuna." Its exact etymology is unknown, but there are several theories. One popular theory suggests that the word comes from the Finnish expression "suardi(a)n," meaning "to sweat." In Finnish dialects, the word "saunan" or "sauna" evolved over time, referring to the traditional Finnish bathhouses. An alternative theory is grounded in Finnish mythology. According to legend, the word "sauna" is an adaptation of the name "Suanoniemen," the Finnish God of fertility and healing. The God was believed to appear in the form of mist, and his presence near saunas invoked associations with healing. Sauna bathing has been a part of the Finnish culture for centuries. In the early 19th century, Russian officials introduced modern steam baths in Finland, bringing the word "banya" – a Russian term for a similar institution - into Finnish. However, Finnish people still continued to use their traditional word "sauna," which eventually replaced the Russian term in common usage. Today, sauna is not only a Finnish cultural heritage but also an important aspect of modern wellness practices in many other parts of the world where the Finnish tradition has been adopted. The sauna's beneficial effects on the body, especially on the skin, respiratory system, and muscles, have been scientifically documented, leading to its growing popularity as a stress-relieving and detoxifying therapy.