Definition of yoga

The word "yoga" has its roots in ancient India, where it originated over 5,000 years ago. The term "yoga" comes from the Sanskrit root "yuj" or "yog," which means "to unite" or "to join." This concept of union refers to the connection between the individual self (jiva) and the universal self (Brahman) or the connection between the body, mind, and spirit. In the Yoga Sutras of Patanjali, a foundational text of yoga, the word "yoga" is described as the practice of uniting the conscious mind (awareness) with the higher self, leading to a state of inner peace, harmony, and enlightenment. Throughout history, the word "yoga" has evolved to encompass various physical, mental, and spiritual practices, including Hatha, Kundalini, Bikram, and more. Today, yoga is practiced worldwide, not only for physical and mental well-being but also for its profound philosophical and spiritual implications.