Definition of work off

The origin of the phrase "work off" dates back to the 18th century when people used the expression "to work it off" to refer to getting rid of a physical or mental burden. The original meaning was to eliminate something that was causing difficulty, such as a hangover or guilt. The phrase "to work off" evolved from this, initially referring to working out to counteract the effects of overeating. It was commonly used in the context of burning off calories and removing excess weight through physical exercise. Over time, the meaning of "work off" broadened to include other types of obligations, tasks, or debts that need to be paid back or completed, such as a verbal promise, a social or professional commitment, or a financial debt. Today, "work off" is commonly used in many contexts, from fitness goals to professional goals, and can be interpreted both literally and metaphorically. It's a versatile, helpful expression that encourages action and progress, as well as a reminder to repay our debts, both big and small.