Definition of psych up

The phrase "psych up" is believed to have originated in the 1960s, during the era of space exploration. While astronauts were undergoing intense training for their missions, they were encouraged by psychologists and trainers to mentally prepare themselves to face the challenges that would arise in space. The term "psych up" emerged as a way to describe the mental and emotional process of preparing oneself for a difficult or high-pressure situation. Initially, the term "psych up" referred exclusively to the mental preparation of athletes and other performers. It was popularized in the 1970s by sports psychologists who helped athletes visualize success and build confidence through mental training techniques. To "psych up" became a common phrase in sports culture, with athletes using it to describe the mental and emotional tactics they used to prepare themselves for competition. Today, "psych up" is used more broadly, to describe the mental preparation required for any high-pressure situation, whether it's a job interview, a public speech, or a major presentation. It reflects the growing recognition of the importance of mental preparation, as well as the recognition that many challenges are as much mental as they are physical. By "psyching up" before a situation, individuals can better manage their emotions, focus their minds, and prepare themselves to perform at their best.